Warm-up
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Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat to begin.
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Roll Ankles: Warm up your ankles and feet by rotating your ankles in each direction.
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Heel to Glutes: Lean to one leg and raise the other leg back until its heel touches your glutes. Repeat for both legs.
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Tapping Heel Steps: Step to one side and bring the other leg inside, raising your knee until you can tap your heel with your other arm.
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Side and Across Punches: Step out to the side of the rebounder as you punch to your side twice. Then take the same arm you punched with, and bring it across your body in a punch as you bring your other leg up, twice.
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Heel Kicks & Jumping Jacks: Jump and raise your arms above your head as you tap your heels together before landing and jumping again. Do this 4 times, then do 4 jumping jacks.
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Side and Across Punches: Step out to the side of the rebounder as you punch to your side twice. Then take the same arm you punched with, and bring it across your body in a punch as you bring your other leg up, twice.
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Heel Kicks & Jumping Jacks: Jump and raise your arms above your head as you tap your heels together before landing and jumping again. Do this 4 times, then do 4 jumping jacks.
Trainer Information
Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.
